Online course by Emanuele Righes
A gentle meditation course for a racing mind
Your mind will wander. Coming back is the practice.
- 14 short videos. Five minutes a day.
- A 21-day challenge with a 15-minute guided meditation.
- $47 once. Yours for life.
- A real person, if you want a 1:1 session.
20 years of practice
Guided on stage for a Fortune 500 company's leadership team1:1 sessions online, worldwide
Does this sound like you?
Your mind is not broken. It is staying on watch.
A part of you may stay on watch, because that once felt safer than rest. I see people who notice a lot. The list. The tone in a message. The thing that might slip if they rest.
- Your body is tired, but your mind is racing.
- You sit down to meditate and you just sit there thinking.
- You like your work. You just cannot switch off from it.
- You pick up your phone and you are gone.
- You tried a meditation app and it did not stick.
Try one gentle breath
About one minute. Press play when you want the sound. Then take one gentle breath of your own.
Why this is different
Thoughts will come. That is not failure. That is the practice. Five minutes after you brush your teeth is enough to begin. The course also includes a 21-day challenge with a 15-minute guided meditation. Twice a day is recommended when life is busy.
When you notice your breath, you also notice what you feel. It is safe to feel, so go gently. Keep your eyes open if you need to, and feel your feet on the floor.
If deep breathing makes you dizzy, rest and breathe normally.
What does a lesson sound like?
This sample is free. Press play when you want the sound. It is about one minute.
What is inside the course?
14 short videos. Total runtime 43:21. You watch them in order, at your own pace. The lessons are a five-minute practice for a racing mind. The course also includes a 21-day challenge: a 15-minute guided meditation each day. Twice a day is recommended when life is busy.
1
Welcome to Meditation
Meet Emanuele and set your intention for the course.
2
The Power of Breath
Why your breath is the easiest way to change how you feel.
3
Belly Breathing
10 slow belly breaths that help your body let go.
4
Box Breathing
A steady 4 count rhythm to use before any big moment.
5
The 4 7 8 Breathing Technique
10 rounds of a long, slow breath out for when life feels like too much.
6
Counting Your Breaths
A simple counting meditation that works even with a busy mind.
7
Watching Your Natural Breath
Learn to just watch your breath and gently come back when your mind wanders.
8
Body Scan with Your Breath
A 6 minute guided scan from head to toe to settle into your body.
9
Make It a Daily Practice
How to turn 5 minutes, twice a day, into a habit you keep.
10
Living in the Present Moment
Find your calm center so you respond instead of react.
11
Mindfulness in a Busy World
Stay focused and present, even with a phone in your pocket.
12
Training Your Focus
Simple ways to train a wandering mind to stay on one thing.
13
Letting Go of Stress
Two easy ways to let go of the day, plus your 15 minute guided meditation.
14
Your 21 Day Challenge
Your 21 day plan to make meditation part of your life.
$47
One payment. Lifetime access. 14 short videos (43:21) and a 21-day challenge with a 15-minute guided meditation.
Purchases of Meditation Mastery are final. There are no refunds.
What can the first week feel like?
In a first week, nothing dramatic has to happen. You may have a few moments you did not have before.
- A pause before you react.
- A five-minute habit that sticks.
- Less pull from your phone.
Some days will feel ordinary. That belongs here too. Sometimes it feels a little easier to settle at night. I will not promise better sleep, and I will not promise that worry will go away.
Is five minutes of meditation enough?
The lessons are short. Five minutes after you brush your teeth is enough to begin. A long sit is not required for those lessons.
The course also includes a 21-day challenge: a 15-minute guided meditation every day for 21 days. Twice a day is recommended when life is busy. The busier you are, the more it helps to practice twice.
If you miss a day, you begin again the next day. There is nothing to catch up on. The point is the small pause, not a perfect count.
Who teaches this course?
Emanuele Righes is a meditation guide, hypnotherapist and breathwork facilitator. He lives in Tulum, Mexico, and he works with people online. He has 20 years of meditation practice. He first met meditation through Karate-do at age 6, around 1994. A monk teacher initiated him into mantra meditation in 2006. He also works under the name Meditative Man.
He pays attention to the part of a person that stays on watch, and to what that part may be protecting. He teaches in plain words. He does not diagnose, and this course is not medical care.
What people say about working with Emanuele
These words come from people who sat with Emanuele, one to one. They spoke about that work. They did not review this course.
Steve, on a 1:1 session. Not a review of this course.
Valentina, on a 1:1 session. Not a review of this course.
Michelle, on a 1:1 session. Not a review of this course.
“It's, I think, the best investment you can make in yourself.”
“Something about Emanuele and his presence is very special and you kind of just have to experience it.”
“You will feel very safe... Just come and experience. You will not be disappointed.”
“I felt creative, I felt in flow, I felt really happy, I felt comfortable and I felt safe.”
“It was such a joy to experience it, so gentle and smooth and genuine.”
Is this a subscription?
No. You pay once. Meditation Mastery is $47 USD, paid once. Lifetime access means the videos stay with you. There is no renewal.
After you pay, sign in with the email you used. We email you a link. There is no password. If I email an access code, that still works too. You can watch on your phone, tablet or computer. You can set the course down and come back later. The lessons will still be here.
Purchases of Meditation Mastery are final. There are no refunds.
$47
- One payment
- Lifetime access
- 14 short videos, 43:21
- 21-day challenge, 15 minutes a day
- Sign in with the email you paid with
Purchases of Meditation Mastery are final. There are no refunds.
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Want to go deeper?
Work with me one to one.
A session is guided meditation, gentle breath and hypnotherapy. It is online, by WhatsApp call, Zoom, or any video call.
Hypnotherapy here means a guided, relaxed focus. You stay aware. You are in control. You can stop any time.
One session is $150 USD. The five-session journey is $700 USD. It is personalized to your needs, and it goes deeper than the course alone. Prices, payment options and booking are on the booking page.
This is not therapy, and it is not medical care. The course can stand on its own. The sessions are for when you want a person with you.
“I really trust him and he is creating this safe environment.”
“It's the first time I've ever been hypnotized. We went into a very very relaxed state and just let whatever come up come up... It brought me a sense of peace.”
“After the session I felt very, very good, really empowered, and the day after I felt very, very relaxed.”
These lines are from people who came for a first session, or who talked about feeling safe. They are about 1:1 work, not this course.
Book a sessionThe booking page is calendly.com/emanuelerighes/session.
Why won't my mind switch off?
If you are not ready to buy, take a 2-minute quiz. It is a reflection on four patterns I see in my work. It is not a diagnosis, and it is not a research study.
Questions you might have
I have never meditated. Can I do this?
Yes. The course starts from zero. Each video is short, and you follow along with my voice. You do not need to sit cross-legged or know anything first. A chair is fine. Lying down is fine for some lessons.
Why can't I meditate? I have tried and quit.
A busy mind is not a sign you are doing it wrong. Thoughts will come. Each time you notice and come back, that is the practice. Many people quit because the sit was too long, so the lessons stay short, about five minutes. The course also includes a 21-day challenge: a 15-minute guided meditation each day. Twice a day is recommended when life is busy. If you miss a day, you start again the next day. There is nothing to catch up on.
My body is tired, but my mind is racing. Is this for me?
Yes. This is who I work with most. Often a part of you stays on watch, because once that felt safer than rest. The course gives you a small five-minute practice for those moments, and a 21-day challenge with a 15-minute guided meditation. If you want to look at that part more closely, a 1:1 session is the deeper step.
What if focusing on my breath makes me more anxious?
That happens to a lot of people, and it does not mean you are broken. When you start to notice your breath, you also start to notice what you feel. The way through is to learn, slowly, that it is safe to feel it. So go gently. Keep your eyes open. Feel your feet on the floor. Make the counts shorter, or just breathe normally and watch. Stay with it for a few breaths, then come back to the room. You set the pace. If deep breathing makes you dizzy, rest and breathe normally. If you want someone with you while you learn this, book a 1:1 session.
Is this therapy or medical care?
No. This course is a tool for awareness and relaxation. It is not therapy. It is not a substitute for care from a doctor or a mental health professional. If you are seeing a doctor or a mental health professional, this can sit alongside that care.
Will this help me sleep?
I will not promise better sleep. Many people notice calmer moments in the day. If sleep has been hard for a long time, please talk to a doctor as well.
Is this a subscription?
No. If you are looking for a meditation app without a subscription, this is a course you pay for once. It is $47, with lifetime access. No monthly fee, no renewal.
How do I get the videos after I pay?
You pay on this page. Then sign in with the email you paid with. We email you a link. There is no password. Your lessons, your 21-day progress, and the journal download are on your account. If I email an access code, that code still works. You can watch on your phone, tablet or computer. Your access does not expire.
How long are the videos?
The lessons are short. Most practices are about 3 to 10 minutes, and all 14 lessons together run 43 minutes and 21 seconds. The daily practice in the lessons is five minutes. The course also includes a 21-day challenge: a 15-minute guided meditation every day for 21 days. Twice a day is recommended when life is busy.
What is the refund policy?
Purchases of Meditation Mastery are final. There are no refunds. If you want to look before you pay, you can read what is inside the course and take the quiz. A 1:1 session is a separate booking, and its payment terms are on the booking page.
What is the difference between the course and a 1:1 session?
The course is self-paced. You learn a gentle five-minute practice on your own, in 14 short videos, for $47 once. It also includes a 21-day challenge with a 15-minute guided meditation. Twice a day is recommended when life is busy. A 1:1 session is online and live, by WhatsApp call, Zoom, or any video call. We look at what keeps you on watch, using guided meditation, gentle breath and hypnotherapy. One session is $150 USD. The five-session journey is $700 USD. It is personalized to your needs, and it goes deeper than the course alone. Prices, payment options and booking are on the booking page.
What is online hypnotherapy like? Is it safe?
It is calmer than most people expect. You sit or lie down at home, on a video call. That can be a WhatsApp call, Zoom, or any video call. I guide you into a relaxed, focused state. You stay aware the whole time. You are in control. You can hear me, you can speak, and you can stop any time. If the call drops, you come back to your normal state, and I call you back. You do not need to believe in anything. Many people come for their first time.
Who is Emanuele?
Emanuele Righes is a meditation guide, hypnotherapist and breathwork facilitator, with 20 years of meditation practice. He first met meditation through Karate-do at age 6. A monk teacher initiated him into mantra meditation in 2006. He lives in Tulum, Mexico, and works with people online, all over the world. He has also guided a group meditation on stage for a Fortune 500 company's Latin America leadership team.
What should I know before I start?
This course is a tool for awareness and relaxation. It is not therapy. It is not a substitute for care from a doctor or a mental health professional.
If focusing on your breath makes you more anxious, a 1:1 session may be a better first step. You can keep your eyes open and feel your feet.
If you are in crisis or thinking about hurting yourself, please reach out now. In Mexico, call Línea de la Vida at 800 911 2000 (free, 24 hours) or 911. In the US, call or text 988. Elsewhere, find a line at findahelpline.com.